My Feelings a Fun Game to Help Kids Express Emotions Improve Social Skills and Self Regulation. Endorsed by Dr Temple Grandin Dr Tony Attwood and Other Renown Clinicians and Educators

You're looking for a game that helps kids express emotions, improve social skills, and self-regulate. My Feelings is a comprehensive game endorsed by Dr. Temple Grandin and Dr. Tony Attwood, designed for children aged 4 and up. It promotes emotional recognition, awareness, and regulation through engaging activities and coping strategies. By playing this game, you'll help kids develop essential skills to manage their emotions, foster a positive environment, and encourage family interaction. With its expert endorsements and personalized approach, My Feelings is an effective tool for promoting social-emotional development and self-regulation. To learn more about how to use the game effectively, explore the game's features and benefits further.

Key Takeaways

My Feelings is a game designed to promote social-emotional development in children aged 4 years and up, endorsed by Dr. Temple Grandin and other renowned clinicians.
The game combines social interaction and emotional learning, allowing children to engage with others and express their feelings in a healthy way.
It provides 260 Emotional Regulation Strategies to help kids calm over-active responses, developed in collaboration with speech-language pathologists and occupational therapists.
The game fosters recognition of emotions in oneself and others, and encourages family interaction and bonding through engaging game mechanics.
My Feelings has been vetted by experts, including Dr. Tony Attwood, Dr. Lucy J. Miller, Dr. Serena Wieder, and Stephen Shore, Ed.D., to promote effective emotional expression and self-regulation.

Game Overview and Design

Developed in collaboration with leading speech-language pathologists and occupational therapists, this game is designed to promote social-emotional development in children aged 4 years and up, providing a comprehensive framework for emotional expression and exploration.

You'll be working with a team of experts to help your child develop a deeper understanding of emotions, which is essential for development.

The game's design combines social interaction and emotional learning, allowing your child to engage with others and express their feelings in a healthy way. By playing this game, you'll be helping your child develop essential skills, such as recognizing feelings in themselves and others, and learning to cope with various emotions in a socially acceptable manner.

The game's framework also encourages active play, which can help improve social skills and self-regulation in young children.

As you play the game, you'll be providing your child with endless opportunities for learning and interaction. The game's components, including the game board, path to the end goal, and characters, all work together to create a fun and engaging experience. By using the drawing cards and identifying the seven basic feelings, your child will gain a deeper understanding of emotions and develop essential skills for emotional development and understanding.

Emotional Recognition and Awareness

As you explore the realm of emotional recognition and awareness, you'll discover that understanding emotional triggers is a crucial aspect of this process.

Recognizing emotional states, such as feeling angry, happy, or scared, is essential for kids to develop emotional intelligence and well-being.

Understanding Emotional Triggers

Understanding emotional triggers is a complex process that requires a nuanced approach to emotional recognition and awareness, particularly in children who may struggle to articulate their feelings and experiences.

To understand emotional triggers, you must first comprehend what triggers are – reminders of past traumatic events that can cause intense and usually negative emotional reactions. These triggers can be internal, stemming from past experiences, or external, such as places, circumstances, or people.

Identifying triggers in children involves observing behaviors before, during, and after an outburst, as well as discussing and labeling physical feelings associated with triggers. Common external triggers include noises, specific places, or people that remind the child of a traumatic event.

Understanding that triggers can promote both traumatic and happy memories is crucial for providing appropriate support.

As you navigate understanding emotional triggers, it's essential to recognize the impact of triggers on both children and parents. Common triggers include loud noises, specific smells, or certain words that remind the child of a traumatic event.

Managing emotional responses to triggers involves creating a calm and safe environment for the child, using calm, low voices, and providing sensory items to soothe them.

Recognizing Emotional States

Recognizing emotional states is a fundamental process that allows individuals, particularly children, to navigate complex social situations with greater ease and emotional regulation. By understanding and recognizing emotions, children can better manage their feelings, develop social skills, and improve self-regulation.

Emotional recognition in infancy is a crucial milestone, with babies as young as 3 to 4 months able to recognize basic facial expressions such as happy and sad.

As children develop, their ability to recognize emotions improves. By 7 to 8 months, babies can discriminate between different facial expressions, and by 2 to 3 years of age, they start describing facial expressions using emotional words.

Early childhood development plays a significant role in emotional recognition, with children's ability to recognize basic human emotions from facial expressions reaching adult levels by mid-childhood.

To improve emotional recognition, parents and caregivers can use various strategies. Using visual cards and pictures with exaggerated expressions can help children, especially those with Autism Spectrum Disorder, learn to recognize emotions.

Incorporating real-life scenarios and contextual cues can also enhance emotion recognition skills. By recognizing emotional states, children can develop better social skills, improve self-regulation, and navigate complex social situations with greater ease.

Feeling Emotions Explained

You're about to embark on a fun-filled journey to help kids master the art of expressing their emotions. Understanding emotions is crucial for childhood development, and teaching kids to recognize and label their feelings is essential for their social and emotional growth. As a parent or educator, you play a vital role in helping children develop emotional awareness and regulation skills.

To get started, you'll need to help your child understand the different emotions and how they're triggered. For example, you can label their feelings when they're happy, sad, or angry. This helps them develop an emotional vocabulary and understand that emotions are normal and valid. You can also model emotional labeling by expressing and talking about your own emotions, demonstrating that it's okay to feel and express emotions.

As your child grows, they'll learn to recognize and understand more complex emotions like disappointment, frustration, and nervousness. You can help them develop emotional regulation skills by teaching coping mechanisms like messy play, drawing, and music. By practicing emotional recognition and awareness, your child will become more confident in expressing their emotions and managing their feelings.

Coping Strategies for Emotions

You'll find that the game offers a range of coping strategies, from card mechanisms like the Blue "What makes me feel…?" Cards and the Therapist-Endorsed Strategies, to more active approaches like the Red "How do I deal?" Cards and the Active Engagement and Movement with Silly Time Cards. These strategies are designed to help kids manage emotions and promote self-regulation, making the game a valuable tool for developing social-emotional development.

Coping Strategies Designed Within Game

Dive into the world of emotions with a fun game that teaches kids essential coping strategies to manage their feelings. As you play, you'll discover 260 Emotional Regulation Strategies designed to help you calm over-active responses and return to calm states. These strategies, developed in collaboration with speech-language pathologists and occupational therapists, aim to address emotional problems linked to over-activation of the sympathetic nervous system.

You'll have the opportunity to personalize your answers to coping strategies, express feelings in an exciting and engaging way, and connect emotions to real-life situations. The game mechanics ensure continuous engagement, combining Red cards with emotional triggers and Silly Time cards that add movement and fun. By using parasympathetic activities like deep breathing and moving against resistance, you'll learn to manage feelings in socially appropriate ways.

As you play, you'll foster recognition of emotions in yourself and others, promoting self-regulation through engaging activities. The game's design ensures that learning is fun and interactive, making recognizing and managing feelings meaningful and enjoyable. By mastering these coping strategies, you'll improve your social skills and self-regulation, setting yourself up for success in all areas of life.

Strategies for Calming Emotions

Effective emotional regulation is a skill that can be cultivated through the strategic deployment of various coping mechanisms, each designed to address the unique needs of children navigating the complexities of emotional expression. As a parent or caregiver, you play a vital role in teaching these skills to children, helping them develop the tools necessary to manage their emotions and respond to challenging situations in a thoughtful and intentional way.

To calm emotional responses, consider the following strategies:

Imagine a warm, calming breeze on a peaceful beach, with each breath filling your lungs with tranquility.
Picture a relaxing scene, such as a serene forest or a calming landscape, where you feel safe and at ease.
Visualize a physical sensation of relaxation, such as feeling a gentle warmth in your hands or a soothing pressure in your shoulders.
Envision a happy memory or a pleasurable activity that brings you joy and comfort.

Engaging Activities for Kids

Engaging in activities that help kids recognize, express, and manage their emotions is a crucial aspect of their emotional intelligence and overall well-being.

To boost their emotional intelligence, engage kids in activities that help them identify and name emotions. Use a beach ball with different facial expressions, create "feeling dice" with drawings of faces depicting various emotions, or play emotion charades using cards with emotion illustrations. These activities encourage kids to recognize and label their emotions, developing their emotional vocabulary.

To further enhance emotional intelligence, encourage kids to share personal experiences related to the emotions shown on the beach ball. Discuss stories after rolling the feeling dice or act out emotions in charades and discuss the feelings after guessing.

Engage in movement and action by incorporating Silly Time cards, making shapes with the body, or using emotion cards in pretend play scenarios. These activities help kids develop empathy and social skills, fostering a deeper understanding of emotions and their impact on relationships.

Educational Benefits of My Feelings

As you explore the educational benefits of My Feelings, you'll discover how this game helps you develop essential social-emotional skills, fostering self-regulation abilities and enhancing emotional awareness.

By recognizing and expressing feelings in a healthy way, you'll build confidence and make meaningful connections with others.

Through interactive gameplay, you'll learn valuable life skills that will benefit you for years to come.

Develops Social Emotional Skills

Developing social emotional skills is a crucial aspect of a child's educational journey, with research suggesting that children who excel in this area tend to have better academic performance, stronger relationships, and improved overall well-being.

You can develop social emotional skills by using the My Feelings game, which features seven basic feelings and includes 140 Blue "What makes me feel…?" cards. By recognizing and identifying emotions, you can enhance emotional awareness and better understand others' emotions.

You can use illustrated characters and an accompanying booklet to introduce emotions, making recognition more meaningful.

You can encourage personal answers to emotional scenarios, enhancing understanding.

You can promote self-awareness and empathy through interactive gameplay, and discuss and share feelings with others.

You can use Feelmo Speaking Cards or similar mechanisms to describe your feelings, promoting clear communication.

Fosters Self Regulation Abilities

My Feelings game is a powerful tool for cultivating self-regulation abilities in children, empowering them to navigate a wide range of emotional experiences with confidence and poise. By recognizing and expressing emotions, kids can develop a stronger sense of self-awareness, which is essential for effective self-regulation.

The game fosters self-regulation abilities by recognizing and expressing seven common feelings: happy, sad, angry, excited, frustrated, scared, and tired. Players use blue cards to describe situations that trigger various emotions, and then choose or provide personal answers to emotional triggers. This helps connect feelings to real-life situations, encouraging discussion about emotional experiences.

Through the game, kids develop coping strategies to manage emotions, including 260 printed answers and the option to create their own. Silly Time cards promote impulse control through fun activities, while red cards provide parasympathetic activities to calm over-active responses. By engaging in structured play, kids manage impulses and foster self-regulation through active participation and engagement. The game enhances impulse control and self-control, improving problem-solving and adaptability skills. By mastering self-regulation, kids can better navigate emotional experiences and develop emotional awareness.

Enhances Emotional Awareness

Emotional awareness is a vital component of a child's cognitive and emotional development, serving as the foundation for effective self-regulation and interpersonal skills. As you engage with the "My Feelings" game, you'll discover how it enhances emotional awareness, leading to better mental health outcomes.

By playing this game, you'll develop emotional awareness, recognizing and understanding your emotions, as well as those of others. You'll learn to identify and name your emotions, and understand the emotional vocabulary, such as "mad," "sad," or "happy." This will facilitate recognition of emotions through visual aids like illustrations and facial expressions.

Some key aspects of emotional awareness include:

Helping children identify and name their emotions, and understand the emotional vocabulary.
Developing skills to distinguish between different emotional states, and improving self-awareness by acknowledging and accepting emotions.
Strengthening communication and empathy by understanding others' feelings, and promoting better social interactions by recognizing and sharing feelings.

As you play the "My Feelings" game, you'll cultivate emotional wellness by navigating the emotional landscape effectively, reducing instances of anxiety and depression, and promoting emotional resilience and better coping strategies. By enhancing emotional awareness, you'll support better mental health outcomes and improve your overall well-being.

How the Game Supports Social Skills

The game's thoughtful design fosters a deeper understanding of social skills in children, particularly in the realm of empathy and emotional intelligence. As you play the game, you'll notice how it encourages social skills development by engaging kids in conversations about their emotions through card-based questions and scenarios. This interactive approach helps kids express their feelings verbally, developing effective communication skills.

The game also promotes empathy development by prompting kids to consider how others might feel in various situations through blue card questions. By encouraging personal answers to situations, the game enhances the ability to relate to others' feelings, fostering a deeper understanding of emotional regulation strategies. The game's use of everyday situations to explore emotions makes connections to real-life experiences, further solidifying social skills development.

As you navigate through the game, you'll see how the interactive social engagement elements, such as movement breaks and family participation, keep kids engaged and active while learning. The gamepath and spinner also promote interactive learning, allowing kids to choose from printed answers or provide their own, promoting open communication. By incorporating these elements, the game supports social skills development, emotional regulation strategies, and empathy development, making it an effective tool for kids to improve their social skills.

Self-Regulation and Emotional Control

To support the development of self-regulation skills in children, social skills development builds upon empathy and emotional intelligence, encouraging kids to express their feelings verbally and develop a deeper understanding of emotional regulation strategies. By practicing self-regulation, kids can better manage their emotions, making it easier to navigate social situations and achieve academic success.

You can engage your students in games that promote self-regulation through various mechanisms.

Imagine yourself on a "Journey to Emotional Regulation," navigating through different emotional scenarios and learning to manage your feelings.
Picture yourself playing "Connect 4 Emotions," matching emotions with strategies to find the best way to cope.
Envision yourself participating in a "Feelings and Emotions Board Game," where you match emotions with actions to build self-awareness.
Visualize yourself practicing coping skills through interactive games, such as "Don't Break the Ice" and "Emotional Regulation Activity Coping Skills Game."

These games help kids develop self-regulation skills by teaching them to recognize and manage their emotions, as well as integrate coping strategies into their daily lives. By mastering emotional regulation, kids can improve their social skills, self-awareness, and overall well-being. As you integrate these games into your educational setting, you'll be empowering your students with the tools they need to thrive in an increasingly complex world.

Real-Life Scenarios and Applications

Life's everyday moments can be fraught with unexpected emotional twists and turns, from the thrill of winning a race to the discomfort of a strange noise at night. As a parent or educator, it's essential to help children develop emotional awareness and regulation skills.

Real-Life Scenarios and Applications provide a fun and interactive way to do just that. By exploring a variety of scenarios, children can reflect on their emotions and learn to identify and express their feelings.

You can use the matching emotions to scenarios activity to reinforce emotional vocabulary and recognition, or create your own scenarios to enhance critical thinking and empathy. Connecting feelings to real-life experiences can make the recognition of emotions more meaningful.

Use emotion charts and journals to track and reflect on feelings over time, and consider incorporating activities like emotion charades, creative storytelling, and role-playing to engage children and promote empathy and nonverbal communication skills. By using these interactive methods, you can help children develop a deeper understanding of their emotions and improve their social skills and self-regulation.

Benefits for Home and Educational Settings

What benefits can you expect when incorporating this fun game into your home or educational setting, and how can it positively impact the lives of children and their families? By using "My Feelings" in your home or classroom, you can expect to see significant improvements in emotional awareness, self-regulation, and social skills. This game is designed to help children recognize and identify seven basic feelings, develop healthy coping mechanisms, and foster a positive and supportive environment.

Enhanced Emotional Awareness: Recognize and identify seven basic feelings, such as happiness, sadness, and anger.
Improved Self-Regulation: Teach children to cope with emotions in socially appropriate ways, promoting mindfulness and calm through emotional expression.
Strengthened Family Bonds: Encourage family interaction and bonding through game play, facilitating open communication about feelings within the family.
Fun and Engaging Learning: Features a game format that's enjoyable and engaging for children, incorporating silly and creative elements to keep them interested.

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This game is designed to help children recognize and identify seven basic feelings, develop healthy coping mechanisms, and foster a positive and supportive environment.

Here are some key benefits you can expect:

Enhanced Emotional Awareness: Recognize and identify seven basic feelings, such as happiness, sadness, and anger.
Improved Self-Regulation: Teach children to cope with emotions in socially appropriate ways, promoting mindfulness and calm through emotional expression.
Strengthened Family Bonds: Encourage family interaction and bonding through game play, facilitating open communication about feelings within the family.
Fun and Engaging Learning: Features a game format that's enjoyable and engaging for children, incorporating silly and creative elements to keep them interested.

Expert Endorsements and Availability

You can now confidently integrate "My Feelings" into your home or educational setting, knowing that it has been thoroughly vetted by leading experts in the field. The game has received Expert Endorsements from renowned clinicians and educators, including Dr. Temple Grandin, Dr. Tony Attwood, Dr. Lucy J. Miller, Dr. Serena Wieder, and Stephen Shore, Ed.D. These experts have validated the game's effectiveness in promoting emotional regulation, social-emotional development, and self-management.

The game's Clinical and Therapeutic Validation is built on research-backed strategies to activate the parasympathetic nervous system, calm over-active responses, and incorporate coping mechanisms like deep breathing and physical movement. You can trust that "My Feelings" is a well-designed tool to support your child's emotional well-being.

You can now purchase "My Feelings" through School Specialty Select and other online retailers, with free shipping eligible and a 30-day returns policy. The game typically ships within 2-3 days, ensuring that you can start using it immediately. With its comprehensive game components and materials, including a gameboard, character pawns, cards, and a guide, you're ready to support your child's emotional growth and development.

Conclusion

You're about to unlock a treasure trove of emotional intelligence in your little ones, and it's going to change their lives forever! My Feelings is a revolutionary game that will help kids master the art of emotional recognition, regulation, and expression, all while developing essential social skills and self-control. Dr. Temple Grandin, Dr. Tony Attwood, and other renowned experts have given it their seal of approval – get ready to witness a transformation that will leave you and your child beaming with pride!